I made this quick and easy item for my lunch today and they were very yummy!

2 cups bread crumbs or stuffing mix  (I always save the ends and crumbs from the whole grain bread we get.  You can chop up bits of bread in the food processor to make your own healthy bread crumbs.)

1/4 cup Parmesan cheese (did you know that there is fat-free cheese available?  I just learned that.  It’s pretty good, too!)

1/4 cup chopped green onions and tops

2 cloves minced garlic

1/8 teaspoon nutmeg

1 package (10 ounces) frozen spinach, thawed and drained

1/4 cup vegetable stock

2 tablespoons melted butter

salt and pepper

2 egg whites, beaten

Mix it all up and form into balls.  Place on greased cookie sheet or pan.  Bake at 350 for about 15 minutes or until browned.  Yumm!